My Best Medicine

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you

Georges St-Pierre might have retired from UFC but he is still in peak physical condition. He posted a photo looking absolutely shredded at the start

A new mathematical model for the interaction of bacteria in the gut could help design new probiotics and specially tailored diets to prevent diseases. The

If you dabble in the occasional soft drink, you’ll know that when it comes to Diet and Coke Zero, the taste is not equal. It’s

Varying severity of COVID-19 symptoms in patients is reflected by levels of a chemical biomarker in their body which scientists say could be used to

Kumail Nanjiani shocked the world with his transformation into a muscle-bound super hunk for his role in the upcoming Marvel film, Eternals, back in 2019—but

When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for

The brain’s auditory system tracks the speed and location of moving sounds in the same way the visual system tracks moving objects. The study recently

UnitedHealth subsidiary Optum has launched a new virtual care product. OptumHealth’s CEO says the software, Optum Virtual Care, is now live in all 50 states.

Pro golfer Bryson DeChambeau underwent a pretty remarkable physical transformation last year after he gained 20 pounds of muscle. To pack on so much weight,