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How long will it take me to walk 5 miles?

23/05/2022 Fitness

You find a gorgeous trail near your home. You set

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Could taking “hot girl walks” be your new TikTok-inspired fitness obsession?

23/05/2022 Fitness

Last year it was all about hot girl summer. In

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This is the missing piece of your sleep hygiene puzzle

20/05/2022 Fitness

If you’re still feeling shattered, despite getting seven hours’ sleep

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Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

19/05/2022 Fitness

If you want to get fitter, stronger and more flexible,

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Why you need a certain type of SPF for exercising outside

19/05/2022 Fitness

Why you need an active SPF for outdoor workouts.  SPF

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“I tried doing wall sits every day for a month – here’s why you should too“

18/05/2022 Fitness

Looking for a simple fitness challenge this summer? One writer

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No, you really don’t need to take water with you on a 5k run

18/05/2022 Fitness

Are you worried you’ll get dehydrated if you go out

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Could this nutritional building block be the key to better gut health?

18/05/2022 Fitness

Gut health supplements can be mind-boggling, but there’s one amino

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Do your periods get heavier as you get older?

17/05/2022 Fitness

Two doctors explain why you might be having heavier period

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Why going on a daily walk might be all you need to stay fit

16/05/2022 Fitness

Several studies have suggested that walking could combat brain ageing

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