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  • Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

    We asked the Strong Women readers and trainers for their top running tips. Read this if you’re struggling to go further or faster.  Let’s be

  • Woman with an eight-year headache finally fulfils dream of becoming a mum

    A woman who has suffered with a crippling headache for eight years wasn’t sure if she would be able to battle through pregnancy and labour,

  • 4 beginner-friendly pilates moves that can build a strong core

    Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started.  While pilates may be a

  • Studies reveal the promise of newly engineered bispecific antibodies against tumor cells

    Three studies – one each in Science, Science Translational Medicine, and Science Immunology – reveal the promise of newly engineered bispecific antibodies, including by demonstrating

  • Growing army of doctors helping their patients REVERSE DIABETES

    The growing army of doctors who are helping their patients REVERSE diabetes: Ahead of an inspiring series by pioneering low-carb GP Dr David Unwin, meet

  • Lung cancer cells activate different signaling pathways in response to KRAS inhibitors

    Genetic alterations of the KRAS gene are some of the most common mutations in lung cancer patients, but unfortunately these patients have few effective treatment

  • What to know about the side effects of the COVID-19 vaccination

    You’ve gone through the appointment rigmarole to get signed up for a COVID vaccine, got your first shot, waited the required three to four week

  • Eating 5 Daily Servings of Fruits and Vegetables Can Lead to a Longer Life, Study Shows

    Eating fruits and vegetables can increase lifespan, according to a new study released by the American Heart Association (AHA). The study, published on Monday, found that

  • Risk of Human Spread of H5N8 Bird Flu Deemed Low: WHO

    GENEVA (Reuters) – The risk of human-to-human spread of the H5N8 strain of bird flu appears low after it was identified for the first time

  • Ketone Supplementation: A Novel Intervention for CVD?

    Ketone bodies may have therapeutic benefits for patients with cardiovascular disease (CVD), regardless of the method used to increase their presence in the heart, a

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Could your gut health be responsible for your emotions?

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A new study has found that there are over 140,000

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Could a diet high in carbohydrates increase your risk of heart disease?

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CDC advisory committee recommends Johnson & Johnson vaccine for people 18 and older

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The Centers for Disease Control and Prevention’s Advisory Committee on

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New Zealand’s largest city back in lockdown as COVID lingers

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I Tried the $12 Powder Foundation Going Viral on TikTok

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All products featured on Allure are independently selected by our

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Latest Posts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

Woman with an eight-year headache finally fulfils dream of becoming a mum

4 beginner-friendly pilates moves that can build a strong core

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I Tried the $12 Powder Foundation Going Viral on TikTok

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Recent Posts
  • Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
  • Woman with an eight-year headache finally fulfils dream of becoming a mum
  • 4 beginner-friendly pilates moves that can build a strong core
  • Studies reveal the promise of newly engineered bispecific antibodies against tumor cells
  • Growing army of doctors helping their patients REVERSE DIABETES
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