Svitzing at the gym daily and meal prepping like a boss, but still left wondering if all the added effort is actually getting you anywhere? Yup, as annoying as it is, results aren’t always seen on the scales.   

Which is where Sarah Duff comes in. The health and fitness coach over at @sarahdufflifestyleandfitness reckons there’s a super simple way to tell if you’re on the right track.

“The signs of a successful plan and [your] progress is so much more than just a number on a scale or the shrinking of body parts,” she explained on Insta. “Your plan should be giving you overall life improvements both physically, mentally which should make your whole life better.”

A good idea in theory, but one that’s not so easy to measure. Thankfully, Sarah’s got this covered too – in the form of a 9-step checklist.

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9 SIGNSYOU’RE ON THE RIGHT PLAN – Oh hi there my high flying fluff worm As a coach it’s my job to ensure my  online clients are all on the best plan for THEM. – To make sure they know that the signs of a successful plan and their progress is so much more than just a number on a scale or the shrinking of body parts. – Your plan should be giving you overall life improvements both physically,  mentally which should  make your whole life better. – Feelings of negativty and anxiety should be reduced not increased and you should feel empowered and mentally stronger. For a lot of of my online fat loss clients these changes are very often what people notice first. – They may not be the big physical changes people normally use as a mark of success but they are a positive indication of progress and really fricking important. – These changes are things that make you a stronger person and when you feel stronger you can and will achieve more. – Improvements in sleep help your mindset and energy levels. – This helps you to make overall better decisions especially food so chicken over a hot dog, eating more greens, having only one cookie not the packet are all signs of moving in a positive direction. – Having more positive thoughts about your capabilities and just feeling happier are things which catch people by surprise. – It's like the positive fairy has worked some kind of fairy fluff magic and has gifted them with the best thing ever. – Physically if you are finding every day a little bit easier, the stairs feeling like a flat road,shopping feeling like a feather then you know that you’re body is getting gradually fitter and stronger so what you’re doing is working. – Whatever your plan it shouldn’t be causing you any additional life stresses. – You shouldn’t be constantly thinking about or stressing about it. – It should just be  part of you living your life building awesome long term healthy habits – In conclusion always look at your plan as something which should be adding positives to your life in a multitude of ways. – ??Have a mystical magoo day ?????? – How's your plan?

A post shared by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) on Oct 23, 2018 at 10:54pm PDT

According to Sarah, the signs to watch for are:

Sure, these might not be the drastic physical changes you’d usually use as a measure of success, but as Sarah points out, “they are a positive indication of progress and really fricken important.”

“These changes are things that make you a stronger person and when you feel stronger you can and will achieve more,” she added.

We couldn’t agree more.

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