We all know how good sleep is for us and
Read moreHow lack of sleep is impacting your workout routine – and how to change it
Home »
Study reveals exercise, nutrition regimen benefits physical, cognitive health
Researchers studied the effects of a 12-week exercise regimen on
Read moreMalaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter and sculpted abs
Another week, another fitness challenge by Bollywood diva Malaika Arora
Read moreJacqueline Fernandez nails Trikonasana effortlessly in latest fitness picture
Heading into the weekend with her exercise routine intact, there
Read moreHow long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours?
Read moreMalaika Arora shows how Yoga can ‘burn that stubborn belly fat’ in latest fitness picture
Slaying effortlessly with her stylish stints on television’s dance reality
Read moreWhat exactly are calisthenics, and should we all be doing them?
For simple but effective exercises that work your whole body
Read moreBlue tea or magic potion? Milind Soman’s wife Ankita Konwar makes fans move over Dalgona coffee and kadha
Tea lovers, especially those who love to experiment with the
Read morePeloton Instructor Hopes to Empower Women with Her Fit Pregnancy: 'Focus on What You Can Do'
Peloton instructor Robin Arzón is clipping in for her wildest
Read moreKartik Aaryan sweats it out during ‘mightnight workout session’
There is no doubt that Kartik Aaryan is one the
Read more