Eating fruits and vegetables can increase lifespan, according to a
Read moreHome »
I’m not a vegetarian. I eat chicken rarely, and I sometimes drink milk, but I don’t have any other source of protein. How do I get protein in my diet?
Great question! Protein is really important to eat because it
Read moreMyPlate
A well-balanced diet includes all of the food groups. These
Read moreThe worst diet for 2020 has been revealed; have you been following it?
While this diet is gaining popularity for inducing weight loss,
Read moreUltra-processed foods linked to diabetes risk: Study
People looking to lower their risk of diabetes should limit
Read more7 Women Reveal Exactly What They Ate to Lose 25+ Kilos
Trying to lose weight can feel challenging, but the thought of shedding
Read moreMeghan Markle’s Surprise Birthday Cake Had A Healthy Twist
When it comes to choosing a b’day treat that’s refined
Read moreEat until you are 80% full, and then stop, says Shweta Tripathi
Actor Shweta Tripathi, best known for her role in the
Read moreCrazy Ex-Girlfriend’s Vincent Rodriguez III Eats Tons of Protein to Maintain His 25-Lb. Weight Loss
Vincent Rodriguez III completely revamped his eating habits in 2017
Read moreWoman Plans All-Keto Wedding After Losing 50 Lbs. on the Diet: 'It's Been So Beneficial'
When Amanda Havard gets married in June to her fiancé
Read more