Your evening workout could be having a serious impact on
Read moreCan’t sleep? It might be down to your workout routine, a new study finds
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Why walking is so bloody good for your health and fitness
If you’ve let your lockdown walking regime wind down, listen
Read moreHow to exercise without hurting your knees
Want to know how to exercise without hurting your knees?
Read moreFruit, vegetables and exercise can make you happier
New research led by the University of Kent and University
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Running can be hard on the body, but stretching helps
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What factors go into the design of your exercise routine?
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Think that staying injury-free is just about picking the right
Read moreIf you overpronate while running, here’s why it’s not a bad thing
For years, runners have been warned that overpronating is at
Read moreOnline, video-based exercise program can help with postpartum abdominal bulge and back pain
A study at Hospital for Special Surgery (HSS) finds that
Read moreA beginner’s guide to headstands and the many health benefits that come from nailing them
If you’ve ever wanted to do a headstand, now’s your
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