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It’s not just you – here’s why the pilates burn is real (and it never gets easier)

17/06/2022 Fitness

You might assume that a 45-minute pilates class is a

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No, it turns out 8 hours isn’t actually the gold standard for sleep

16/06/2022 Fitness

It might be time to reconsider how much sleep we

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Roller skating is the fitness trend you need to try this summer

16/06/2022 Fitness

Roller skating is an aerobic workout that increases coordination and

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All the signs that you have bad gut bacteria

14/06/2022 Fitness

All the signs you need to improve your gut microbiome,

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How to do a perfect vinyasa yoga flow

13/06/2022 Fitness

The common yoga transition may be the foundation of many

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“I spent my lunchtime doing naked yoga – here’s why I want to do it every day”

09/06/2022 Fitness

When was the last time you spent any time naked,

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Over 60% of women have lost their periods to stress – so why aren’t we taking it more seriously?

08/06/2022 Fitness

A new study has found that two-thirds of women have

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Is the book you’re reading before bed actually stopping you from sleeping properly?

08/06/2022 Fitness

Most of us have tried reading in bed to drift

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This is how much rest you should actually be taking in the gym

08/06/2022 Fitness

Not resting during your workout can have as negative of

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4 health experts explain how to use fitness for self-care

08/06/2022 Fitness

How to use exercise as a form of self-care to

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