The trick is to be mindful and keep moving and
Read moreI am down from 91 to 90.6kg in the past week: Sameera Reddy on fitness, intermittent fasting and more
Home »
Working out on a treadmill? Keep these expert dos and don’ts in mind
Be mindful about how you use a treadmill. Experts decode
Read moreChoreographer Ganesh Acharya reveals he lost 98 kgs; a look at his weight loss journey
Ganesh Acharya's incredible weight loss journey is fitness goals; check
Read moreShilpa Shetty’s exercise sequence is good for digestion and strengthening the back
Take a look at Shilpa Shetty's perfect workout sequence For
Read moreHave you seen Kareena Kapoor acing antigravity inversion in this throwback picture?
"Antigravity inversion flushes nutrients and oxygen to the face, increasing
Read moreAashka Goradia pulled off cartwheel exercise effortlessly; Watch
Take a look at yoga aficionado Aashka Goradia performing the
Read moreWant a ripped physique? Try battle ropes like Siddhant Chaturvedi
Watch the Gully Boy actor take a fitness challenge with
Read moreWorld Vegetarian Day: Include these nutrient-rich foods in your diet
Ensure you have these foods in your diet to stay
Read moreFrom boosting immunity to improving mood: Here’s why gur chana is good for you
As per Ayurvedic expert Dr Dixa Bhavsar, the unbeatable combination
Read moreMeet Tripat Singh, the 75-year old vegan who is an inspiration to Virat, Anushka
Meet Tripat Singh from Chandigarh who tells us about his
Read more