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Why you shouldn’t avoid mogri or radish pods this winter

27/01/2020 Health News

The sharp flavours make for a popular ingredient in various

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Dia Mirza shows why mornings with yoga are a must this new year

10/01/2020 Fitness

Make your new year even better with a disciplined fitness

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Why you shouldn’t avoid sweet potatoes this winter

05/01/2020 Health News

Cooking methods also affect the glycemic index of a sweet

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Watch: Ranbir Kapoor doing a handstand is sure to beat your Monday blues

23/12/2019 Fitness

We came across a video of actor Ranbir Kapoor doing

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Here’s why you should spice up your dishes with green chilli

02/12/2019 Health News

Did you know these benefits of green chillies? Spices and

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Prepping for a marathon run? Seek fitness inspiration from Saiyami Kher

19/11/2019 Fitness

She also shared a post on what keeps her motivated.

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Obsessed with clicking selfies and posting them? Read about ‘Selfitis’

06/11/2019 Health News

Though it may seem funny at first, the obsessive trend

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Diabetic? Here’s why you should have banana flower

30/10/2019 Health News

Banana flower can be eaten raw or cooked and is

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Spend more time standing to combat effects of sedentary lifestyle, says study

08/09/2019 Health News

As per the study, people with more muscle mass expend

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‘Healthiest lifestyle’ linked to 75 per cent reduction in diabetes risk: Study

05/09/2019 Health News

Although bodyweight plays a dominant role in the risk of

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