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Yoga for a pain-free period: Count on these easy asanas and tips

29/06/2020 Fitness

Here are some relaxing yoga asanas that you can practice

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Increase flexibility with this easy yoga asana, like Shilpa Shetty

13/06/2020 Fitness

Stretch your body often, says Shilpa Shetty. Perform this easy

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Virat Kohli’s impressive weightlifting skills are major fitness goals; watch

01/06/2020 Fitness

Here's some inspiration coming to you from none other than

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Stiffness in the back? Shilpa Shetty shares some stretches to ease the pain

23/05/2020 Fitness

Supple, well-stretched muscles are less prone to injury. Learn how

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Sitting all day? Ensure you workout like Bipasha Basu

18/05/2020 Fitness

From improving posture to enhancing performance, working out the gluteal

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Dino Morea shows how to ace leg workout routines like a pro

27/04/2020 Fitness

The former model impresses us with a mighty lower body

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Saiyami Kher’s sustainable choice of living makes for a good workout; watch video

18/04/2020 Fitness

Activities like composting can be a great deal of a

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Swing your way to health with mudgal training like Adah Sharma

02/04/2020 Fitness

Seek some motivation from Adah Sharma's Indian clubs workout moves.

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Why homemade pickle should be a part of your diet

01/04/2020 Health News

Besides adding flavour to food, homemade pickle or achaar has

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Can mental health disorders affect pregnant women and their babies?

02/03/2020 Health News

Can a woman’s mental health affect her or her baby

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