The question of why we sleep has been a longstanding
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Heat therapy boosts mitochondrial function in muscles: Increased capability of cells’ energy centers could help treat heart disease, diabetes
A new study finds that long-term heat therapy may increase
Read morePrediabetes patients should play football to improve bone health
An hour of football training session twice a week, combined
Read moreThe 6 Move Strength Workout Routine You Can Do Anywhere
Strength coach and personal trainer Sarah Boulazeris has teamed up
Read moreExercise cuts risk of chronic disease in older adults
New research has shown that older adults who exercise above
Read moreA single genetic change in gut bacteria alters host metabolism: New study provides greater understanding of how the microbiome affects metabolism
Scientists have found that deleting a single gene in a
Read moreEverything you ever wanted to know about sex from a man who asked 4,000 people
It’s a question we all ask ourselves – how can
Read moreRachael Finch On Sticking To A Workout Routine In Winter
Let’s be honest, we’re all basically bears come winter time
Read moreCycling can boost weight loss, reduce air pollution levels
In times of severe air pollution, cycling to work may
Read moreSucker For Stress? Experts Say This Workout Is Guaranteed To Help
Predisposed stress head? There’s a workout for that. A new
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