Strength coach and personal trainer Sarah Boulazeris has teamed up with UNIT NINE to create a sweat inducing strength workout that you can get done on the go with their new Sweat pack. It includes:

Just BYO grit. 

1. SKIPPING

3 minute rounds and aim for 3-5 rounds

A. 30 seconds of basic skipping

B. 30 seconds of high knee sprint skipping

C. 30 seconds of basic skipping

D. 30 seconds of high knee sprint skipping

E. Rest for 1 minute and go again!

2. SUMO SQUATS

8-12 reps and aim for 3-5 rounds

3. SEATED ROW

Long band: 8-12 reps and aim for 3-5 rounds

4. REVERSE LUNGE

Sliders: 8-12 reps and aim for 3-5 rounds

5. MOUNTAIN CLIMBERS

Sliders: 15-20 reps and aim for 3-5 rounds

6. GLUTE BRIDGES

Mini bands: 15 reps and aim for 3-5 rounds

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