As a parent, nothing is more important than your child’s health and well-being. From the time that they’re babies and well after they’ve grown into self-functioning, self-sufficient adults, parents continue to worry about their child’s health.

Consider it a blessing in disguise or light at the end of the tunnel- due to COVID-19, we’ve all been granted a rare opportunity to spend a lot more time with our entire family. Of course, while maintaining social distancing practices. Plus, with the virus outbreak, parents have become even more invested in their child’s health than they were before.

During these times, it is absolutely vital to ensure that your child’s immune system is in perfect shape. To that measure, we’ve taken the liberty of listing some of the best supplements that can help in boosting your child’s immunity, and the best foods you can give them at this time.

1. Vitamin C

Vitamin C? More like the superstar of all the vitamins. It is impossible to overstate the role that this vitamin plays in your child’s well-being. The antioxidant is responsible for many vital functions of the body, including the formation of blood vessels, collagen, and muscle. It is also instrumental in the absorption of iron. Vitamin C is commonly found in berries, citrus fruits, broccoli, and red bell peppers.

2. Zinc

You must have guessed this would be on the list, too. Zinc plays a major role in the development and growth of your child. In fact, it is one of the most vital supplements that your brain needs for its proper growth and development. Zinc also plays an important role in ensuring that your child’s immune system functions properly. The supplement can be found in foods like nuts, legumes, shellfish, seeds, and whole grains.

3. Vitamin D

Also known as the sunshine vitamin due to its biggest source, Vitamin D does magical wonders for your child’s immunity. It helps your child boost their body’s ability to fight off infections. It also ensures that your child can build stronger bones.

So, a little extra playtime under the sun might not be so bad after all. Vitamin D can also be found in certain foods like fish oil or salmon. If your child is unable to get enough Vitamin D through these sources, you can always opt for gummy supplements. Make sure you consult a doctor before doing so.

4. Vitamin A

Vitamin A is absolutely essential for protecting your child’s vision. Apart from that, it also plays a significant role in boosting immunity. It can be foods in many foods, including carrots, sweet potato, cantaloupe, mango, and spinach.

5. Echinacea

If you’re having a hard time pronouncing that, don’t sweat it. Just repeat after us: eh-kuh-nay-shuh. Not so hard anymore, right? If you’re still looking for a simpler word, just go with purple coneflower. This little flower is packed with antioxidants, which will help your child’s body while battling different virals and infections. You can give this to your child in the form of gummies, syrup, or powder.

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