Not every course offered in the fitness Studio, burn the same effective calories. But what are the five Workouts are the biggest calorie killer?

The actual number of calories burned is individually slightly different, since the consumption depends on several factors.

In addition to the influences of the own use of the actual calorie consumption. The following Ranking is therefore based on the maximum possible consumption.

1. High Intensity Training

Up to 900 calories per hour, you can burn with a High Intensity Training (HIIT). This is the result of the Human Performance Laboratory at the University of Wisconsin-La Crosse in a study.

A HIIT Workout bend with knees, lunges, Burpees and short recovery periods in between sets burned according to the researchers, about 15 calories per Minute.

2. Boxes

In the case of a training unit in the Boxkurs you can get rid of up to 800 calories. This applies to studies of the ‘British Heart Foundation’ and the ‘Sports and Fitness Industry Association’ is that, at least for a 70-Kilo Person, reports The Economist in an analysis of various sports.

For comparison: For once, Boxing is a big plate of Spaghetti Carbonara or a Cheeseburger with fries off.

3. Crossfit

In the case of a Crossfit Session, to be burned according to the up to 13 calories per Minute – and without additional Weights.

Pull-UPS, support, and squats are the Exercises that are particularly effective are lies.

4. Spinning

This classic fitness classes ends up in the Ranking to fourth place. Already at three quarters of an hour Spinning (medium intensity) to burn a 75 Kilo Person, the average is trained to 550 calories.

The extremely sweaty Workout is ideal for losing weight.

5. Lauf-Treff

although not part of the usual course of sports, in many cities, there are now but run-of-clubs, in which athletes meet regularly go Jogging.

This maintains not only the social contacts, or meet new people: If you manage in an hour and eight kilometers, around burned 600 calories.

Due to a faster pace, the number continues to rise.

Calories burned during sports to calculate

Your course was not? With our calorie calculator you can find out still how many calories you your Workout burn.

Sources

• Porcari, J. et al. (2013): Exercise Intensity and Energy Expenditure of a Tabata Workout, retrieved on 05.01.2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/
• Kliszczewicz, B. et al. (2013): Metabolic and Cardiovascular response to the CrossFit workout ‘Cindy’, retrieved on 05.01.2020: https://www.researchgate.net/publication/268513636_Metabolic_and_Cardiovascular_response_to_the_CrossFit_workout_’Cindy’

Judith Kerstgens

*The post “how to Remove: These 5 fitness classes burn the most calories” is published by FitForFun. Contact with the executives here.