Exercise is really important to me. I cycle to and from work, I jog, I play five-a-side football, and I do outdoor circuit training classes four times a week. If for whatever reason I don’t manage to do any exercise in a day, I feel lethargic and grumpy … I’m definitely addicted.

I work as a project manager for a local council so I’m desk-bound for most of the day. I find having a good workout balances the brain and the body.

Obviously sunny days are preferable, but bad weather doesn’t affect my routine. Sure, it’s harder to drag myself out of bed when it’s cold and wet, but once I’m out there, it’s really satisfying. Motivating yourself is crucial. For me, food is a good motivator. If I get up and out early, I reward myself with a big breakfast afterwards … I’m a bit of a human dustbin. But the sense of achievement is usually enough to get me out there.

There are definitely more physical challenges to overcome when training outside. How many people do you see in the gym, sat on a stationary machine, reading a magazine? They’re only working on one particular muscle group. Outdoor circuits (which include running uphill, doing pull-ups, press-ups, sit-ups, star jumps …) develop far greater fitness. You’re using more muscle fibres, burning more calories – and you don’t have to put up with membership fees and broken machines.

Also, you tend to work in isolation in the gym. You put your iPod on and you’re in your own little world. For me, the social aspect of outdoor exercise is a real bonus. Often, you’re out there with like-minded people. I’ve certainly made some great friends through my outdoor classes.

At the moment, the level of exercise I’m doing feels sustainable and I don’t feel like I’m missing out on anything. Doing circuits in the morning gives me free evenings to see my friends; playing football in the evenings is hanging out with my friends anyway. The combination of personal challenge, competition, strenuous activity and fun works for me. You’ve got to enjoy what you’re doing to keep going. It is a hobby after all – don’t forget that.

See britmilfit.com for outdoor fitness classes in your area

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