Exercise is often recommended for maintaining and promoting good mental
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How to tell if you're languishing – and what to do about it
The way many of us are feeling right now can
Read moreI constantly fear I have cancer – what it’s like to live with health anxiety
Ever since I can remember, I have been scared of
Read moreWhat I wish I had known before I started taking antidepressants
When I was prescribed antidepressants at 16, I honestly thought
Read moreEasy ways to incorporate nature into your life and boost your mental health
Ever noticed how a walk in the park can make
Read moreTwitter Users Are Sharing The Best Advice They've Received From Therapists
Last week, Twitter user @uhprome invited therapy-goers to share the
Read moreWomen are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but
Read more6 Ways To Improve Mental Focus Amidst The Uncertainty Of A Global Pandemic
Despite our hopes that 2021 would roll around and spell
Read moreMaya Jama’s full-body workout includes just three exercises
How TV’s most positive presenter Maya Jama is channeling lockdown
Read more17-Year-Old Who Compulsively Ate Her Hair Needed Surgery After Hairball Tore Through Her Stomach
A 17-year-old girl is recovering after a mental health disorder
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