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Racing thoughts and overpowering paranoia: what it’s like to experience psychosis for the first time

04/11/2021 Health News

Written by Lauren Geall As Stylist’s digital writer, Lauren Geall

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10 ways to boost your mood this winter as the evenings get darker

03/11/2021 Health News

Winter can be a difficult time. As the dark nights

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Want to leave Instagram? Deleting your account could be harder than you think

20/10/2021 Health News

It takes 30 days from the moment you delete your

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'Life stress and work worries' are causing us to have bad night's sleep

19/10/2021 Health News

How did you sleep last night? The ‘Sunday scaries’ might

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Why does background noise help us sleep – and is it healthy to rely on it?

14/09/2021 Health News

Background noise is a powerful tool. Nothing gets me to

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Rapid tapping can help you tackle anxiety and boost your affirmation practice – here’s how to do it

03/09/2021 Health News

Tapping is a tried and tested method of dealing with

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U-M joins the United States Health Promoting Campuses Network to improve student well-being

02/09/2021 Health News

As part of a comprehensive plan to improve student well-being

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3 women describe the highs and lows of taking antidepressants

01/09/2021 Health News

Women tell us about how antidepressants have affected their lives:

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Try running one “grateful mile” a day – it might just change your life

07/07/2021 Fitness

“Running grateful” might sound like a bit of a naff

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Is there any truth to vegans being happier than meat-eaters?

03/06/2021 Fitness

If you needed an extra reason for going plant-based, this

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