It takes 30 days from the moment you delete your
Read moreWant to leave Instagram? Deleting your account could be harder than you think
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'Life stress and work worries' are causing us to have bad night's sleep
How did you sleep last night? The ‘Sunday scaries’ might
Read moreWhy does background noise help us sleep – and is it healthy to rely on it?
Background noise is a powerful tool. Nothing gets me to
Read moreRapid tapping can help you tackle anxiety and boost your affirmation practice – here’s how to do it
Tapping is a tried and tested method of dealing with
Read moreU-M joins the United States Health Promoting Campuses Network to improve student well-being
As part of a comprehensive plan to improve student well-being
Read more3 women describe the highs and lows of taking antidepressants
Women tell us about how antidepressants have affected their lives:
Read moreTry running one “grateful mile” a day – it might just change your life
“Running grateful” might sound like a bit of a naff
Read moreIs there any truth to vegans being happier than meat-eaters?
If you needed an extra reason for going plant-based, this
Read moreHow running can help to stabilise bipolar disorder
Exercise is often recommended for maintaining and promoting good mental
Read moreHow to tell if you're languishing – and what to do about it
The way many of us are feeling right now can
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