When it comes to weight loss, it’s not necessary to
Read moreHow to burn 930 calories by making these summer food and drink swaps
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Woman sheds 4.5st after riding instructor swaps her horse for a stronger breed
Since taking up the regime, Julia has shed an impressive
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3. Yoghurt If you’re looking to get your protein fix,
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Sarah Arnold tipped the scales at 30st before she began
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2. Watch a horror film Apparently, you don’t need to
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Another study of overweight women found those who increased their
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2. Green gyms You don’t need to pump iron in
Read moreHow to lose weight without exercising: Five simple ways to burn calories
2. Laughter We all love a good giggle. And as
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Do you feel like you’ve tried every diet under the
Read moreCan’t lose weight? These five diet mistakes could be getting in your way
2. You shouldn’t snack in between meals While many of
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