I am a 29-year-old woman of large build. I exercise
Read more
Flamenco vs belly dancing
Flamenco Core stability Flamenco is excellent for posture. This is
Read moreArmy fitness training diary: week seven
MondayThe week starts off slowly, exercise-wise. I cycle to work
Read moreFit in my 40s: ‘I’m on a mixed ride, and I am intimidated’
‘A lot of women are intimidated by mixed rides because
Read moreFrom swim watches to yoga apps, seven fitness gadgets to get you going
1 Swimovate PoolMate 2 watch This new device measures all
Read moreHow to keep your new year resolutions
Jay Rayner wants to get fit. Viv Groskop is learning
Read moreMy workout: ‘Towards the end of a race, your legs are on fire’
I live in Holmfirth, West Yorkshire; the Team GB cyclist
Read moreNowhere to run: did my fitness addiction make me ill?
It’s Monday morning and I am running on the seafront.
Read moreIs it worth it? One-on-one yoga
What is it? A yoga session where it’s just you
Read moreRunning into problems: runner’s knee
In medical terminology, “runners knee” is called patellofemoral pain syndrome
Read more