Infrared sauna blankets are fast becoming fitness lovers’ method for
Read moreWhy a sauna blanket could be the answer to soothing painful muscle soreness
Hooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since
Read moreIs walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for
Read moreThe best outdoor workouts to book now that outside exercises restrictions are lifted
Tennis or park HIIT? Outdoor workouts in green spaces are
Read moreWomen are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but
Read moreCreate your very own spin studio at home – without shelling out for a Peloton
From Peloton to Zwift, the boom in virtual indoor cycling
Read more“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
After struggling with neck pain for years, writer Jessica Harris
Read moreCould your gut health be responsible for your emotions?
A new study has found that there are over 140,000
Read moreFeeling wobbly and off-balance during yoga? These 7 tips will help
Feeling wobbly and off-balance during yoga? These seven simple tips
Read moreInside the Strong Women Training Club: Exclusive member perks
Written by Emily Evans The new fitness hub from Stylist’s
Read more