After struggling with neck pain for years, writer Jessica Harris
Read more“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
Home »
Could your gut health be responsible for your emotions?
A new study has found that there are over 140,000
Read moreFeeling wobbly and off-balance during yoga? These 7 tips will help
Feeling wobbly and off-balance during yoga? These seven simple tips
Read moreInside the Strong Women Training Club: Exclusive member perks
Written by Emily Evans The new fitness hub from Stylist’s
Read more“How I fell back in love with exercise after an eating disorder“
If you’ve used exercise as a punishment or calorie burner,
Read moreThis 25-minute HIIT session is so simple you only perform three exercises
This HIIT session only includes three exercises for a full-body
Read moreHow to do a bodyweight squat with correct form
It’s the move you need to build a strong lower
Read moreHow to plan drinking around your workouts
We know that boozing can impact performance in the gym
Read more“Hiking was the fitness wake up call my mind and body needed”
Stylist’s fitness editor Meriam Ahari discovered her newfound love of
Read moreHow to continue getting stronger after Couch to 5K
So you’ve managed to run 5K… now what? It can
Read more