All the reasons why eating dark chocolate can improve your
Read more
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then
Read moreHooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since
Read moreMove of the week: overhead press – the move for stronger shoulders
Welcome to our weekly Move of the Week series. Every
Read moreIs walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for
Read moreIn US, Lockdowns Added 2 Pounds per Month
Americans gained nearly 2 pounds per month under COVID-19 shelter-in-place
Read moreTo Improve PsA Outcomes, Address Common Comorbidities
Only about 30% or fewer of patients with psoriatic arthritis
Read moreMove of the week: Bear crawl – the move for a stronger core
Welcome to our weekly Move of the Week series. Every
Read moreA Swing and a Hit? Golf Beneficial in Parkinson’s Disease
Playing golf improves mobility and balance in Parkinson’s disease (PD)
Read moreMen Over 40 Can Use This Exercise to Get Up and Ready for Anything
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows
Read more