Tracking your body’s metrics is popular in the fitness world,
Read more“My body isn't a progress board“: The real impact of tracking your body’s data
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“How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
Like so many of us, writer Kedean Smith found herself
Read moreHow long does it take to feel and look stronger from training?
Wondering how long it takes to see or feel results
Read moreSo you want to become a PT? Here’s what you need to know before booking a course
Thinking about whether to turn your fitness hobby into a
Read moreWhat You Need to Know Before Making Weight Loss Resolutions In 2021
As recently as a few years ago, almost everyone who
Read more“I wrote weekly affirmations for one year to support my mental health”
Negative thoughts about yourself and your body can be hard
Read moreKelly Clarkson and Serena Williams Talk Body Positivity and Clapping Back at Body Shamers
https://www.youtube.com/embed/PvmhDA-qSK0 Kelly Clarkson and Serena Williams are standing up for
Read moreAshley Graham Cries While Opening Up about Why She Posted Pregnancy Photo of Her Stretch Marks
Ashley Graham wants to help inspire women to embrace their
Read moreModel Jourdan Dunn Considered Calf Implants Because of Her Body ‘Insecurities’
Jourdan Dunn may be a supermodel, but she still has
Read moreInstagram has banned toxic diet adverts
Instagram has introduced a new set of rules regarding the
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