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The Rock Breaks Down His Back and Biceps Workouts for Black Adam<\/em>

23/02/2021 Fitness

As Dwayne ‘The Rock’ Johnson trains for one of the

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How Men Over 40 Can Blow Up Their Biceps With Less Stress

09/02/2021 Fitness

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows

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This Curl Workout Is the Perfect Biceps Finisher

06/02/2021 Fitness

If you’re chasing big arms, there’s actually a good chance

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Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her ‘back and biceps’ during lat pulldown

29/11/2020 Fitness

Who needs Monday motivation when you have Kriti Sanon amping

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How to Sculpt Sleeve-Busting Muscle Like the Rock

12/03/2020 Fitness

Look at Dwayne Johnson’s arms and one thing becomes obvious:

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This Big Arms Workout Will Blow Out Your Biceps

11/02/2020 Fitness

The basics work. You’ll feel (and see) that truism when

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Liam Hemsworth's Biceps Could Rival Thor's in New Post-Gym Photos

11/02/2020 Fitness

Talk about gains. Actor Liam’s Hemsworth recently stepped out in

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Build Perfect Biceps With the Mixed-Style Curl

06/12/2019 Fitness

You know all about the classic dumbbell biceps curl; it’s

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Stimulate Your Biceps With This Tension-Filled Curl Series

24/10/2019 Fitness

Challenge yourself with more than just progressively heavier weights for

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This Form-Boosting Curl Series Blasts Your Biceps

10/07/2019 Fitness

The simplest exercises, like the biceps curl, are often the

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