During pregnancy, the body retains extra water to support the baby, and this water is gradually released through sweating and urination.
In the meantime, various home remedies and exercises can reduce the swelling and associated symptoms.
In this article, we look at the causes and symptoms of postpartum swelling. We also explore natural ways to eliminate it.
Causes of postpartum swelling
Postpartum swelling happens when water weight from pregnancy builds up in the body and remains after the pregnancy has ended.
The swelling usually affects the legs, feet, ankles, and face.
According to the American Pregnancy Association, a woman’s body produces 50 percent more blood and body fluids during pregnancy to support the developing baby.
Some research suggests that a woman may retain more than 3.0 kilograms, or 6.6 pounds, of fluid throughout the body.
Postpartum swelling can occur after abdominal or vaginal delivery.
The body needs to maintain a balance of sodium and water. If people eat too much sodium, or salt, they will retain more water.
Common sources of sodium include table salt and processed foods, such as cakes, chips, prepackaged meals, and soft drinks.
The 2015–2020 Dietary Guidelines for Americans recommends that people eat no more than 2,300 milligrams of sodium per day.
Checking the sodium contents on food packaging can help a person to keep their salt intake within a healthful range and reduce water retention.
7. Eat potassium-rich foods
Sodium and potassium work together, and the body requires a balance. Consuming more potassium naturally lowers the amount of sodium in the body.
Foods rich in potassium include:
- apricots
- bananas
- avocados
- spinach
- baked beans
- lentils
- yogurt
- peanut butter
People should see a doctor if:
- swelling comes on suddenly
- pressing down on a swollen area leaves an indentation in the skin, which is known as pitted edema
- there is pain, redness, irritation, or increased swelling in one leg, which can point to a blood clot
- a woman has a continuous or recurring headache, vomiting, blurred vision, or sensitivity to light, which are symptoms of preeclampsia
- there is chest pain or trouble breathing, which can signal a potentially severe heart complication called peripartum cardiomyopathy
Outlook
Postpartum swelling is common. There are several natural ways to reduce this swelling more quickly, involving massage, changes to the diet, and light exercise.
These remedies can also improve a woman’s physical and mental health after pregnancy.
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