Too much fat in the body is not ruined, only the figure, it also represents a health risk. However, you can reduce the fatty tissue and against the muscles trade. Our targeted 5-point strategy shows you the way.

In each body Portion is fat. This is normal. Too Much is unhealthy and leads to unwanted love handles. The 5-point Plan can be body fat disappear, the muscles remain.

Step 1: Find out your body fat percentage.

The easiest way with a body fat scale. Diet Doctors have scales, very accurate Diagnosis. The percentage of fat may be for men 15 – 20 percent in women 25 to 30 percent.

Step 2: Lower the daily calorie Ration

Thus, the body fat reserves to attack a calorie deficit of at least 500 kilocalories per day needed. How much you should eat still depends on the personal daily total sales, so basal metabolic rate plus energy demand. In the calculation of calorie calculator on the Internet or Fitness Apps can help.

Step 3: Combine the food so that only the body fat melts

The diet plan is based on high-quality Protein, fibre-rich carbohydrates, and healthy fats. A high-Protein protects against muscle loss and the yo-yo effect. Carbohydrates keep your strength and spirits up. And Oils with unsaturated fatty acids promote the conservation and the development of muscles.

Step 4: Make it Sport, the fat is replaced by muscles

For fat loss, endurance training is asked about the High Intensity interval Training. It is both the muscles as well as heart encourages circulation and makes the fat melt quickly. To build muscle strength training is. It also has the highest after-burn effect. Three units of 45 to 60 minutes per week should be.

Step 5. Make A Note Of Your Successes

To drops at the beginning of the weight quickly. Later the body becomes accustomed to the austerity programme, he burns less energy. Now it is: Document weight, calorie intake and exercise in a diary. And build variants in the dining plan and new Exercises to the exercise program.