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The GHD Helps You Hammer Your Hamstrings and Grow Your Glutes

22/02/2021 Fitness

This is Your Quick Training Tip, a chance to learn

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I don't want to hear you tell me positive thinking will cure my chronic pain

22/02/2021 Health News

For eight hours I had been laying in bed with

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This Up-and-Down Workout Gives You No Reason for Excuses

16/02/2021 Fitness

While the coronavirus (COVID-19) pandemic has halted the cadence of

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This 31-Day Kettlebell Workout Makes You Move Like an Athlete

11/02/2021 Fitness

Some workout programs are designed for one purpose: building muscle.

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Can current smartphone technology tell you when a pandemic might come calling?

10/02/2021 Health News

Photoplethysmography (PPG) is a simple optical technique used to detect

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A Top Trainer Just Shared 4 Stretches You Should Do Every Day

02/02/2021 Fitness

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates

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Why You Need to Train Your Posterior Chain

02/02/2021 Fitness

This is Your Quick Training Tip, a chance to learn

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The Adidas Ultraboost 21 Proves You Can’t Get Too Much of a Good Thing

28/01/2021 Fitness

The Adidas Ultraboost, one of the most consequential shoe styles

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This Top Trainer’s ‘4 Minutes of Hell’ Workout Will Help You Burn Fat

19/01/2021 Fitness

Sometimes, you need to work fast. Even in extreme situations–like

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The Best Stretches to Help You Get Rid of Shin Splints

15/01/2021 Fitness

If you’ve ever had shin splints, you know how painful

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  • Optimal storage protocols of wastewater samples for SARS-CoV-2 RNA detection
  • Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
  • Woman with an eight-year headache finally fulfils dream of becoming a mum
  • 4 beginner-friendly pilates moves that can build a strong core
  • Studies reveal the promise of newly engineered bispecific antibodies against tumor cells
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