— A healthy mental attitude helps determine how we handle stress, relate to others and make choices, the National Library of Medicine says.

But more than half of American’s are diagnosed with a mental illness at some point in life, the agency says.

It suggests how you can take care of your mental health:

• Be physically active.
• Connect with others.
• Develop a sense of meaning and purpose in life.
• Get enough sleep.
• Develop coping skills.
• Meditate.
• Get professional help if you need it.

Posted: December 2018

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