— A healthy mental attitude helps determine how we handle stress, relate to others and make choices, the National Library of Medicine says.

But more than half of American’s are diagnosed with a mental illness at some point in life, the agency says.

It suggests how you can take care of your mental health:

  • Be physically active.
  • Connect with others.
  • Develop a sense of meaning and purpose in life.
  • Get enough sleep.
  • Develop coping skills.
  • Meditate.
  • Get professional help if you need it.

Posted: December 2018

Source: Read Full Article