Fitness
  • Kelly Rowland is living her best life on vacation in Capri, Italy.
  • The singer, 40, is spending time on a yacht and still soaking up the last bits of summer sun, and shared three new Instagram posts showing off her super-fit body and enviable location.
  • To get her body so fit, Kelly told Women’s Health last year that her workouts include 90-minutes with her trainer Massy Arias or with the pros at the Dogpound gym near her house.

Kelly Rowland is living her best life on vacation in Capri, Italy. Kelly is spending time on a yacht and still soaking up the last bits of summer sun, and shared three new Instagram posts showing off her super-fit body and enviable location.

In the three posts, Kelly, 40, is rocking a marigold one-piece swimsuit by Matte Swim that has tons of cute cut-outs and a cheeky fit that shows off the hard work she’s put in at the gym.

https://www.instagram.com/p/CT2-LOYPS9_/

A post shared by Kelly Rowland (@kellyrowland)

In the second post, she shared a couple of videos of herself dancing and vibing, with an ode to lyrics of fellow Destiny’s Child member Beyonce and Nicki Minaj’s song “Feeling Myself.”

“I’m feeelin’ myself I’m feelin myyyyyyy,” she captioned the vids.

https://www.instagram.com/p/CT2-8cNPC7O/

A post shared by Kelly Rowland (@kellyrowland)

“Bawwwwwwwwdy!! 😍😍😍😍🔥🔥🔥,” singer Melanie Fiona commented.

And in the final post, she shared a snap of herself soaking up the sun, with a nod to Drake lyrics.

“In my feelings……,” she captioned the post.

https://www.instagram.com/p/CT2_ZWGvim1/

A post shared by Kelly Rowland (@kellyrowland)

To get her body so fit, Kelly told Women’s Health last year that her workouts include 90-minutes with her trainer Massy Arias or with the pros at the Dogpound gym near her house.

https://www.instagram.com/p/B262NizFB67/

A post shared by Kelly Rowland (@kellyrowland)

She does a mix of workouts, including cardio, weighted crunches, band work, and lots of movement.

https://www.instagram.com/p/B3e3PSPlgjX/

A post shared by Kelly Rowland (@kellyrowland)

As for her diet, she told WH that she usually kicks her day off with a breakfast of oatmeal sweetened with raspberries and sometimes sprinkled with chia seeds or flaxseeds. She also said she’s “obsessed” with sandwiches, like a turkey option with mustard, rye, sprouts, onion and avocado. And, for dinner, she’ll usually have chicken or fish, along with asparagus or a salad.

But she’ll also indulge. “Trust me, there are some days when it’s hard to look at seeds and nuts and fruit when everybody’s got French fries and burgers and Roscoe’s chicken and waffles at midnight,” she says.

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