The fear that women would look through the Training with heavy Weights to quickly plenty of, have placed the most athletes, fortunately, already.
More and more women seem to have the advantages of strength training units, and therefore in the Gym more barbell and co., to challenge your muscles.
The Core strengths
The Fitness icon Kayla Itsines is happy about this positive development, all around the world, newcomers to a tip on the way:
Women should give in the Gym, the Core-stability is a priority and in this context also to the posture work, before it would go to the really heavy Weights.
“To create this Foundation, it is extremely important for strength training,” explains Kayla in an Interview with the English Portal, ‘POPSUGAR’.
Why this is so, describes the sports cannon, using a nice example: “If you build a house, but the Foundation forgets to catch the walls will eventually crumble.”
The means should be prepared: Before moving on to the heavy dumbbells to build muscle, the whole body and strengthen.
The Basis for the correct execution of
“Many trainers want to encourage women to have in the Gym don’t be Shy and start directly with Weights,” says Kayla.
“Ten years ago, I would have got likely to be the same. But now, after I was able to gain a lot of experience as a trainer, would be my advice always is: Start with the basics before committing yourself to using heavy Weights.”
The correct version should always be the first priority. Because it is only through the mastery of correct movements, injuries can be prevented.
In the gallery: Plank, Crunch & Co. – the best Exercises without any equipment
More stability in the Training
A stable body is already half the battle, and brings even more advantages: prevent back pain and avoid.
In addition, thanks to the gained stability of the various power exercises more effectively carried out.
And not only: All the movements, which are performed Standing, based on a strong body in the middle. This is not prepared for the strain, injuries may result.
Advantages of away from the training
Anyone who wants to strengthen his body, can choose from a wide variety of Exercises. At best, these are:
- Planks
- Side Planks
- Exercises with the Theraband
- Mobility Training with light Weights
However, even after the actual workout, the body should be given to the middle of attention – this is especially true for unhealthy sitting positions, and the like to be taken on hours at the Desk.
It hurts but, for once, uncomfortable in the back, do regular Exercises with the blackroll remedy. In addition to the Roll-out of stretching exercises to do is also good.
“Through these Exercises and more to build strength even helps you to achieve better posture,” says Kayla.
“Ultimately, it is through the strong body in the middle of the situation, the heavier Workouts to pull through, without the next day total at the end.”
Cornelia Bertram
*The post “tip of Kayla Itsines: The should women do, before you start strength training” published by FitForFun. Contact with the executives here.