This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50.

Getting in a total body workout doesn’t mean you have to clock in an hour at the gym. If you’ve got a free weight on hand, you can get an intense training sesh right at home, and it’ll take you less than 20 minutes.

Trainer Tatiana Lampa designed this 20-minute total body kettlebell workout to target all your major muscles with a few compound moves like Turkish get-ups and deadlift rows.

This total body workout will take you through three rounds of sweat-inducing moves with a few water breaks along the way.To do it, you’ll need a moderate kettlebell that’s about 15 pounds. ICYMI, not only will a kettlebell help you achieve the toned look you’re after, but since it disperses all its weight to the middle, it’ll require your body to work that much harder to sustain its weight. So, it’s the ultimate tool to add to your home gym.

If you loved sweating through this kettlebell workout, remember you can find more videos like these on the All/Out Studio fitness app, which features a bunch of other workouts led by certified trainers.

Since you’re a WH Stronger member, you also get a special exclusive deal if you subscribe to the app: 50 percent off the monthly price of an All/Out Studio subscription for 12 months. Just use the promo code WHSTRONG50 at checkout.

In the meantime, press play to get started on this total body routine.

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