Like a boss, strong confident and in control. Jessica Gomes sat down with Women’s Health for our March cover shoot and here’s what she had to say.

Q. How do you keep in shape? 

I have to be resourceful, because I travel a lot. When I’m in LA I hike and do pilates with my trainer. Or I’ll do a Tracy Anderson dance class. In Australia, if I’m in Bondi I’ll do some soft-sand runs, go swimming;then I’ll go through periods where I do a lot of yoga. Sometimes I’ll even team up with Jesinta [Franklin] and we’ll do boxing classes together. Anything that motivates me to put my gym gear on and get out of the house or my hotel room.”

Q. What’s the most important thing you do for your health?

One of the things that’s helped with my health most, to be honest, is no drinking. I don’t have time for a hangover. I took that from Jennifer Lopez, actually. I found out she doesn’t drink and that was inspiring.

Q. What do you love to do when you have some rare time off?

I love hanging out with my friends and family, having them over and cooking up a meal. I love listening to podcasts, music, going to the movies. I feel like working out is my downtime as well. And spending time outdoors in nature gets me into a really good headspace.

 

For more on our chat with Jess grab the latest issue of Women’s Health on sale 6th Feb 2017.

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