In the new year to really shed the pounds, and finally the desired weight to reach: The for to intentions a lot of the year fixed the new year. With a Crash diet and of course lots of Motivation to go to the Whole as quickly as possible. Many manufacturers promise a sensational success in the shortest possible time. A quick, radical, losing weight is not like for diet willing to appear desirable, to be healthy, but it is definitely. On the contrary: experts even warn explicitly against Crash diets and products that promise quick miracle. (Read also: lose weight in your sleep – an expert explains how it works)

A British health expert warns of Crash diet

In a press release, the medical Director of the British health authority, National Health Service (NHS), Professor Stephen Powis warns against too radical and-fast diets, which appear as “too good to be true”. According to Powis diet pills, “Tea-Toxes” (i.e., Detox and Abnehmtees) and appetite suppressants “are at best ineffective”, in the worst case, but even dangerous.

Crash diets can have serious side effects, so the physician: in addition to diarrhea, heart problems, and even unwanted pregnancy is possible – the latter is due to the fact that the diets alter the hormonal balance of the woman and possibly the effect of contraceptives influence. (Also interesting: 5 of the nasty, fattening foods, the overlook, probably)

Gradually and safely instead of quickly and radically

“It is always a good time to get back in shape and new year is a great time to change to tackle, but the reality is that there are diet pills and Detox teas only a small chance of success, and the people could have more harm than Benefit,” says NHS expert. To have “goals for the new year and some get rid of excess pounds, can be quite a good idea, but it is much easier to hold on, if this will be gradual and done safely,” says Powis more.

Long-term and sustainable diet plan

On its Website, the NHS also provides a sustainable and long-term diet plan. This goes beyond twelve weeks, and should allow “safe and sustainable” weight loss. The health authority recommends that, to speak in front of any diet with a doctor.

This article was written by (GQ.de)

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