Fitness
  • Kate Beckinsale has a thing for her cat, Willow, regularly dressing her up in hilarious costumes and talking about her attitude.
  • The Guilty Party star dropped a photo on Instagram of herself clutching Willow while looking off in the distance.
  • The actress works out six days a week to stay fit.

Kate Beckinsale has a thing for her cat, Willow, regularly dressing her up in hilarious costumes and talking about her attitude. Well, apparently Willow is the one you want around when sh*t goes down, because Kate just shared that she grabbed her during a surprising moment.

The Guilty Party star dropped a photo on Instagram of herself clutching Willow while looking off in the distance. “We heard a noise,” she wrote in the caption. The whole thing is hilarious, but it’s hard to miss Kate’s washboard abs.

People low-key freaked in the comments. “Good lord!! 🔥,” one person wrote. “Hottest Leo alive 🔥,” another said.

https://www.instagram.com/p/CSvWpyknfqw/

A post shared by Kate Beckinsale (@katebeckinsale)

Of course, the 48-year-old didn’t get those abs by accident—she works hard for them. Kate previously told Women’s Health that she didn’t start working out until she starred in 2001’s Pearl Harbor, when director Michael Bay asked her to lose weight for her role as a WWII nurse. While Kate wasn’t exactly thrilled with it at the time, she discovered that she actually likes working out.

Now, the Underworld film series star says, working out regularly is just part of her life. “I wake up, eat something, and go straight to the gym,” she told WH. “Then, if I’m going to do cardio, I’ll do it later on in the day.”

BTW: Kate doesn’t screw around when she’s at the gym. Her trainer, Brad Siskind of Gunnar Peterson’s gym, told WH that she’s all business. “The whole hour is work,” he said.

What kind of work does she put in? It’s more like what doesn’t she do. Kate’s big on exercises that work a few muscles at once, like doing bicep curls while she squats or situps with combination punches. She also likes cardio intervals, like 90 to 120-second bursts on the rower or VersaClimber, or one-leg pushes on a curved SkillMill treadmill.

And, as you can probably tell, Kate is super dedicated to being fit.“She’s a strong person. I see her six days a week, and she rarely misses a workout,” Siskind told WH. “If she does, there’s a good reason. Because otherwise, she’s crushing it.”

OK, but gotta ask…what was that noise?

Source: Read Full Article