In terms of sleeping outfit every woman has her own preferences: some like it cuddly and warm, the other lace and tight.

When it comes to the Dutch Gynäkolgin Alyssa Dweck, should both belong in the future, the past.

Instead of pajamas, Negligee, and co. your opinion, is it best to sleep down there completely naked.

“Because bacteria like it are known to be warm,” she explains in her book ‘V is for Vagina’, as the Dutch daily newspaper De Telegraph’ reported.

Warm and humid climate is ideal for germs

Who makes the pubic area, never on the air, gives germs a perfect breeding ground, because you wet love warm climate and offers, if you increase this by the nächliche to Wear underwear in addition.

During the day, most women wear already in your underwear and wear it often-tight Jeans, allowing no air to the genital area comes.

Sleeping without underwear helps against infections

Especially women, who are more likely to have problems with fungal infections, or abscesses, it is recommended to abandon at night to underwear.

Because the fresh air ensures that the mushrooms can grow worse and makes an infection less likely.

Generally, it is for those Affected in the Rest of the better to wear cotton underwear, since this air is more permeable than synthetic ethical substances.

Change linens regularly

A single disadvantage has to sleep in the Nude: You have to change the bedding more frequently.

It is recommended to wash these once per week to kill bacteria in the fight against. You will be transferred from the bare skin of course much stronger than through the fabric of underwear and pajamas.

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Who can’t without, should wear something Airy

Some like the feeling of bare skin under the duvet or not to freeze extremely fast, which is why sleeping Naked is out of the question.

In such cases, it is advisable to wear something that is especially airy, to at least some of the advantages to take.

Ideally, the boxer shorts of the partner or the pajama pants, the underwear may be again omitted, for example.

Judith Kerstgens

*The contribution of “expert recommends that: that is Why women should be released without panties” sleep is of FitForFun. Contact with the executives here.