I am interested in taking up yoga as a way of toning up. Would you recommend it?

Yes, yoga is part of my own exercise programme, but because I am often short on time, I do my own mini, 30-minute version at home. I combine the movements of the more physical style of yoga known as astanga or vinyasa with flowing aerobic moves such as lunges and side bends, all mixed together with a few balances. I call it cardio yoga.

There are three broad styles of yoga – hatha, astanga and iyengar – and a load of hybrids, so choosing a class can be boggling. For toning opt for astanga and vinyasa. These involve more body weight supported postures, where you move from one posture to another, often supporting part of your weight with your arms. Iyengar and hatha tend to be more gentle, with a greater emphasis on breathing with relaxation.

It is hard to get definition with one session a week, but if you are short of time you can do a simplified version of the classic sun salutation before you get dressed. It’s great for posture and the old jelly back of the arm, too.

Kneel on the floor, head down, arms by your side. Take a deep breath and reach your arms above your head. Stretch forward with your arms while easing your weight back over your heels. Pushing yourself up on to all fours, slowly arch your back up and down. Tuck your toes underneath you and push your hips up into a “downward dog” (hands on floor, legs and arms straight, bum in the air). Press your heels and palms into the floor. Breathe. Slowly lift one leg, stretching back. Lower, and repeat on the other leg. Support your weight on hands and toes as you lower, and keep your tummy pulled in throughout.

· Joanna Hall is a fitness expert (joannahall. com). Send your exercise questions to: Weekend, 119 Farringdon Road, London EC1R 3ER ([email protected]). Joanna Hall’s 28 Day Total Body Plan DVD is out now.

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