Ironman Matt Poole knows fitness – at the moment he’s over in Hawaii to compete in the world’s most challenging paddleboard race, the Molokai 2 Oahu Paddleboard World Championships with Red Bull.

Follow him doing this five-minute workout that you can do anywhere – even the beach! You’ll work up a sweat like Matt does.

Last day on the Gold Coast for a while now; it's going to be a huge next 6 weeks traveling, training and racing ??? Hereeee we go: SYD⛄️ > MAUI ?> OAHU ??> LA ?> FLORIDA?

A post shared by MATT POOLE (@matt_poole1) on Jul 12, 2017 at 2:05am PDT

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