If you were among the 36,000 runners who ran London
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Could a rebounder mini-trampoline put some bounce into your running?
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So, who did a really long run yesterday – the
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Read moreRunning is good for your mental health – and I’m here to prove it
The new Mental Health Ambassador programme, launched on Tuesday by
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Well having startled you all by an early Sunday post
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It’s scary how quickly you lose fitness. A month on
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After an hour in the gym you’re feeling pretty good
Read moreThe Breca Buttermere swimrun: gruelling challenges in gorgeous scenery
Running along the narrow Lakeland ridge through horizontal rain and
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