Fitness

Sonakshi Sinha and Namrata Purohit were recently seen doing an intense core workout, as shared on the celebrity fitness trainer's Instagram page. Check out the video of the workout here.

Sonakshi Sinha’s fitness journey has been an inspiration to many and the actor hardly leaves any stone unturned to make sure she keeps her game strong. Recently, we saw the Happy Phirr Bhag Jayegi actor working out on a reformer along with her trainer Namrata Purohit.

The duo was seen strengthening their core in an intense workout. While both of them were working on an equipment that might not be available at home, you can do similar exercises without a reformer as well.

Check out the video here.

Here are some benefits of core burning exercises.

Prevents back pain

Core exercises mobilise the hips, thighs, glutes and back. This prevents back pain and also relieves persistent pain.

ALSO READ | WATCH: WATCH: Namrata Purohit gives lessons on how to start out with Pilates on a reformer

Corrects posture

A good posture is important for overall body positivity. A strong core is able to distribute weight evenly throughout the body and avoid conditions like a spinal curve or pelvic tilt.

ALSO READ | WATCH: How Kareena Kapoor Khan warms up for a tough workout

Eases breathing

Better core strength means developing stronger breathing muscles like diaphragm and intercostals. This allows for ease in breathing.

Helps reduce the waistline

If core training is done in an effective and regulated manner, it can help reduce the girth of the waist. This will help prevent future health problems that start with the fat stored in increased waistline.

Motivated to hit the gym yet? Let us know in the comments section below.

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