Mental barriers

Strategies for success

Gearing up mentally

• Before your event, plan positive daydreams or things you want to think about to help divert your attention.
• Divide the race into segments, such as mile markers or water stops, and consider it a success when you complete each one.
• A week before the race, think of several reassuring thoughts or positive cue words to use during your event. These may be:

• • I can do this; this is my opportunity.
  • Full effort is full victory.
  • I’m meant to be here.
  • I’m tough and strong.
  • Run strong.
  • Run tall.
  • Race discomfort is temporary.

  Returning to racing after an injury

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