Mental barriers

Strategies for success

Gearing up mentally

  • Before your event, plan positive daydreams or things you want to think about to help divert your attention.
  • Divide the race into segments, such as mile markers or water stops, and consider it a success when you complete each one.
  • A week before the race, think of several reassuring thoughts or positive cue words to use during your event. These may be:
    • I can do this; this is my opportunity.
    • Full effort is full victory.
    • I’m meant to be here.
    • I’m tough and strong.
    • Run strong.
    • Run tall.
    • Race discomfort is temporary.

    Returning to racing after an injury

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