Fitness
  • Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV.
  • The moves focus on the flexibility and strength gymnasts need to achieve their goals.
  • Any experience level can follow this 30-minute bodyweight workout and get excited about the upcoming Tokyo Olympic games.

With the Summer Olympics quickly coming up, athletes who scored a coveted Team USA spot are turning up their training to peak for Tokyo. Olympics-bound gymnastics champ Simone Biles is back in the gym, showing her followers a peek into the training facilities in a cute lil boomerang with the caption, “back to work, grind doesn’t stop.”

The rest of the fans watching from home can prep to cheer on all your faves just like an athlete. Women’s Health has the perfect workout challenge for you. Danielle Gray, founder of Train Like A Gymnast, created a 30-minute gymnastics-inspired sweat sesh with some of the strength and conditioning drills gymnasts use to stay powerful. These plyometric and calisthenics movements are sure to help you start connecting with your inner Simone.

The workout consists of burpees, kneeling tuck lifts, v-ups, plank push ups, and lunge push-throughs. Even though it’s a pro-inspired routine, any experience level can follow along and modify. To lower intensity, take out any jumping or swap double arm/leg for a single arm/leg variation.

These are the moves gymnasts use to stay strong, flexible, and prepare for any floor routine, vault, or balance beam. “These are pulled straight from gymnastics training. Basics and body shaping are important for a solid foundation to be able to progress to the advanced skills you see on TV at the Olympics.” Gray told Women’s Health. “And trust me, elite gymnasts still do basics often.”

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Bodyweight gymnastics workout:

Gray starts with a warm-up that includes back lunges into a march. And for a bit of a gymnastics flare, you can point your toes. Then, she shifts to the upper body with pushups before the real work begins.

Feeling it yet? “Hopefully you’re sweating and starting to understand the work that gymnasts do,” Gray says. Add this workout into your cal this month to prep your body and mind for the Olympics.

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