DEAR MAYO CLINIC: I have always been fairly flexible, so
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Read moreMalaika Arora encourages fitness enthusiasts to burn calories gained on Diwali through Yoga’s chair pose or Utkatasana
With the festive week drawing to a close and mouthwatering
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Come Monday and our social media feeds are flooded with
Read moreAQI rise in Delhi-NCR, spike in Covid-19 cases forcing you to stay indoors? Virtual workout to the rescue!
“It was convenience at its best. I could schedule my
Read moreTaapsee Pannu looks ready to launch for Rashmi Rocket by acing bow pose of Yoga, standing cable row and even a new tattoo
Back from her picturesque Dubai trip, Taapsee Pannu has been
Read moreRelease tight wrists with these simple stretches
These stretches and squeezes will release tension from tight wrists
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