Wondering how to fit a little more yoga into your
Read moreWhen to do the 10 most common yoga poses, according to the experts
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“I stretched for 5 minutes a day over a month – here’s how they cured my bad back”
Back ache is the modern plague that gets every desk
Read more“What doing 108 sun salutations taught me about my mind and body”
Ever thought after a few rounds of sun salutations in
Read moreLooking for the calmness of yoga and the strength training of pilates? Try yogilates
Tossing up whether to do a mindful yoga session or
Read moreA guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring
Read moreA beginner’s guide to headstands and the many health benefits that come from nailing them
If you’ve ever wanted to do a headstand, now’s your
Read moreCalling all runners: 4 quick quad stretches for tight thighs
Every runner knows that our quads can become super tight
Read moreAre online yoga teacher training courses a good investment?
Think you’ve got to schlep to Bali to do your
Read moreAll the mental health benefits of yoga
For those who practice, yoga is far more than a
Read moreEverything you need to know about doing an online yoga teaching course
Whether it’s training to be a part-time PT or turning
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