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“I’m a fitness editor and these are the common gym mistakes I’m still making”
It doesn’t matter how experienced you are, nailing technique can
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Tired of having backache every day? Then the last thing
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Think barre is for ballerina wannabes? Think again. It’s the full-body,
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This one injury has become more common since lockdown –
Read more15 habits that all runners have – but may not admit to
Wear the same old kit every day, despite owning loads
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Don’t know when to leave the gym? Here’s how to
Read more“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat
Read more“I tried to achieve a 5 minute squat hold in two weeks – here’s how I got on”
Looking for a new fitness challenge to keep you motivated
Read moreUntangle with a seated spinal twist that aids posture and digestion
Welcome to our weekly Move of the Week series. Every
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