We hear a lot about the power of breathwork for
Read more“I tried doing breathwork for 2 weeks to see if breathing could improve my workouts”
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Love walking? Here's how sleep affects your ability to walk
Struggling to get a good night’s sleep? You might start
Read moreHow to eat for a better, sounder sleep every night
Not sleeping well? Tired of waking up in the middle
Read moreAre you ready for some radical self-care? Then Peaks of Colour may be the walking club for you
Angela Davis once said: “If we don’t start practicing collective self-care
Read moreA guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring
Read moreThis is why you feel so damn stiff when getting out of bed in the morning
Feel stiff when you gingerly step out of bed in
Read moreThe 369 manifestation method is a simple way to help you reach your goals – here’s how to use it
The 369 manifestation method is one of the most popular
Read moreLearn to enjoy running with these 4 simple mental mantras
To run well, you need to feel confident and comfortable
Read moreHow to think your way to being a better runner
Running can be as much a test of mental endurance
Read more11 tips for building confidence as a beginner cyclist
Want to cycle more but feel nervous about cars and
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