It doesn’t matter how experienced you are, nailing technique can
Read more“I’m a fitness editor and these are the common gym mistakes I’m still making”
Home »
Think building muscle means being less stretchy? Think again
A common myth in weight training is that it makes
Read moreWhat happened when a regular gym-goer tried Olympic lifting?
Wowed by the weightlifters at the Olympics, fitness writer Chloe
Read moreHow much protein do you really need when strength training?
When strength training, it’s important to consume enough protein to
Read moreThe 5 best weight machines to use in the gym
Mix up your free-weight strength training with these weight machine
Read moreBack pain after exercising? Protect your spine with these tips
Strength training can reduce lower back pain, but only when
Read moreThe unspoken rules of the gym you need to remember after a year of home workouts
Are you going back to the gym after a year?
Read moreSign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then
Read moreHow long should you rest between sets for the best workout?
Not resting during your workout can have as negative of
Read moreYes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on
Read more