For Thomas DeLauer, living a healthy lifestyle is second nature.
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Becoming Grandparents Helped This Couple Lose 110 Pounds
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If you love simple staple movements rows and curls, this
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You don’t have to hop on the dreadmill to get
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The basics work. You’ll feel (and see) that truism when
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Body beat up from a hard week spent getting after
Read moreThis Split Squat Hellset Blasts Every Single Leg Muscle In Minutes
Squats and deadlifts are the backbone of any good leg
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